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Our Weekend in Napa Valley: Scenic Drives, Wine Tastings & A Dash of Chaos

Wine, views & chaos: our Napa weekend had scenic drives, luxe stays, unforgettable tastings, and a little vomiting (don’t worry, not pregnant!)
Apr 10, 2025
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Life

Radical Black Love: 5 Couples on What It Really Takes to Sustain Marriage

Five Black couples share the raw, real truth about sustaining love while raising kids, juggling careers, and navigating life’s biggest challenges.
Feb 14, 2025
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Life

Black-Owned Hotels & B&Bs for a Romantic Valentine’s Getaway

Discover Black-owned hotels & B&Bs perfect for a romantic getaway! From luxury resorts to cozy inns, nurture your relationship while supporting Black hospitality.
Feb 6, 2025
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Life

How I Manage Anxiety, OCD & PTSD: The Self-Care Routine That Keeps Me Grounded

I’ve found that small, intentional self-care rituals are lifelines for my mental health struggles. Here’s what helps me stay grounded—& might help you too.
Jan 30, 2025
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Life

How I Went From Hating Running to Loving It (And Practical Tips To Get You Started!)

Learn how I started running, overcame challenges, and found joy and strength in it. Includes practical tips, schedules, and apps for beginners.
Jan 16, 2025
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Life

Why It’s Time to Rethink Your Social Media Habits

Take control of your mental health by decluttering your social media feed with these practical tips to inspire, not compare.
Jan 14, 2025
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Life

Schedule That Physical, Dentist Appointment, or Mammogram Now!

Discover why scheduling your physical, dentist appointment, or mammogram at the start of the year is essential for proactive self-care and staying on top of your health.
Jan 9, 2025
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Life

My Word for 2025 and How It’s Shaping My Year

Why I’m focusing on alignment in 2025 to bring balance, intention, and joy to my health, family, work, and life.
Jan 2, 2025
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Our Weekend in Napa Valley: Scenic Drives, Wine Tastings & A Dash of Chaos
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