Learn how I started running, overcame challenges, and found joy and strength in it. Includes practical tips, schedules, and apps for beginners.

Discover why scheduling your physical, dentist appointment, or mammogram at the start of the year is essential for proactive self-care and staying on top of your health.

Learn how to make Sweet Potato & Oat Breakfast Muffins with Pecan Crumble—a kid-approved, meal-prep-friendly recipe perfect for busy mornings.

Discover this simple and flavorful slow cooker recipe packed with collagen, nutrients, and immune-boosting benefits.

My journey of facing breast cancer during pregnancy and the challenges of treatment decisions. Explore the impact of triple-negative breast cancer and the importance of early detection.