Posts by 

Ryan Shepard

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Relationships

Radical Black Love: 5 Couples on What It Really Takes to Sustain Marriage

Five Black couples share the raw, real truth about sustaining love while raising kids, juggling careers, and navigating life’s biggest challenges.
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Recipes

Homemade Strawberry Pop-Tarts – Flaky, Buttery & Filled with Love

Make homemade Strawberry Pop-Tarts with flaky pastry, real fruit jam & a sweet glaze! A fun Valentine’s treat for kids & adults. Includes jam recipe, pro tips & storage options!
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Lifestyle

Don’t Have Time for a Fancy Valentine’s Day Meal? Here Are Store-Bought Options That Taste as Good as Homemade

No time to cook for Valentine’s Day? These easy store-bought meals—from pasta to sushi, soups, and desserts—taste homemade with zero stress. Plus, the best canned cocktails to pair with dinner!
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Relationships

Black-Owned Hotels & B&Bs for a Romantic Valentine’s Getaway

Discover Black-owned hotels & B&Bs perfect for a romantic getaway! From luxury resorts to cozy inns, nurture your relationship while supporting Black hospitality.
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Lifestyle

How I Manage Anxiety, OCD & PTSD: The Self-Care Routine That Keeps Me Grounded

I’ve found that small, intentional self-care rituals are lifelines for my mental health struggles. Here’s what helps me stay grounded—& might help you too.
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Recipes

Salsa Macha Shrimp with Brown Butter

Discover this bold and easy Salsa Macha Shrimp recipe! Juicy shrimp, smoky chile butter, lime, and cilantro come together for an unforgettable dish.
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Lifestyle

5 Kitchen Hacks to Make Weeknight Cooking Easier (and Keep Your Sanity Intact)

Struggling to cook during busy weeks? These 5 kitchen hacks make weeknight meals easier, faster, and stress-free with planning, prep, and smart shortcuts!
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Recipes

Winter Roasted Golden Beet Salad with Dill-Charred Scallion Greek Yogurt Dressing

Sweet candied pears meet crispy country ham, tangy citrus vinaigrette, and creamy blue cheese in this elegant and unfussy salad

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