After years on antidepressants, I began microdosing psilocybin in 2024—with the support of my care team. Here’s how it’s helped my mental health, as a Black woman navigating healing.

I’ve found that small, intentional self-care rituals are lifelines for my mental health struggles. Here’s what helps me stay grounded—& might help you too.

Take control of your mental health by decluttering your social media feed with these practical tips to inspire, not compare.

Discover why scheduling your physical, dentist appointment, or mammogram at the start of the year is essential for proactive self-care and staying on top of your health.

Discover easy self-care strategies for busy moms to reclaim your time, energy, and joy without overhauling your life.

Why I’m focusing on alignment in 2025 to bring balance, intention, and joy to my health, family, work, and life.

A heartfelt reflection on the hope, healing, and prayers I have for your health, family, and abundance as we step into 2025 together.

My journey of facing breast cancer during pregnancy and the challenges of treatment decisions. Explore the impact of triple-negative breast cancer and the importance of early detection.