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Posts by 

Ryan Shepard

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Ryan Shepard
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Lifestyle

Why It’s Time to Rethink Your Social Media Habits

Take control of your mental health by decluttering your social media feed with these practical tips to inspire, not compare.
Jan 14, 2025
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Recipes

Smoky Mezcal Salmon Cooked in Parchment Paper

This smoky mezcal salmon recipe combines bold, fresh flavors with quick prep and minimal cleanup, making it the perfect weeknight dinner for the whole family.
Jan 13, 2025
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Recipes

Smoked Trout Tartine with Herby Cream Cheese Spread

Elevate breakfast with this Smoked Trout Tartine featuring herbed cream cheese, pickled red onions, and capers. It's elegant, easy, and perfect for any brunch!
Jan 10, 2025
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Lifestyle

Schedule That Physical, Dentist Appointment, or Mammogram Now!

Discover why scheduling your physical, dentist appointment, or mammogram at the start of the year is essential for proactive self-care and staying on top of your health.
Jan 9, 2025
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Recipes

Huevos Rancheros with Salsa Verde Chicken

Huevos Rancheros with zesty Salsa Verde Chicken—an easy breakfast recipe featuring crispy tortillas, seasoned beans, and extra chicken for tacos, salads, or enchiladas.
Jan 8, 2025
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Mom Life

Self-Care for Busy Moms: Small, Actionable Steps to Prioritize Yourself This Year

Discover easy self-care strategies for busy moms to reclaim your time, energy, and joy without overhauling your life.
Jan 7, 2025
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Recipes

Sweet Potato & Oat Breakfast Muffins with Pecan Crumble

Learn how to make Sweet Potato & Oat Breakfast Muffins with Pecan Crumble—a kid-approved, meal-prep-friendly recipe perfect for busy mornings.
Jan 6, 2025
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Recipes

Nourishing Ginger-Turmeric Bone Broth: Easy Slow Cooker Recipe

Discover this simple and flavorful slow cooker recipe packed with collagen, nutrients, and immune-boosting benefits.
Jan 3, 2025
About Author
Ryan Shepard

Ryan Shepard is a classically trained cook and a food and cultural journalist based in Atlanta, Georgia.

more about 
Ryan Shepard
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